INGREDIENTS
1 teaspoon Dijon mustard
1 teaspoon light mayo
1 teaspoon grated Parmesan cheese
2 slices whole wheat bread
2 oz sliced lean smoked ham
1 oz light Swiss cheese
2 slices tomato
Archives for Sandwich category
INGREDIENTS
8 oz pork tenderloin
1 Tbsp olive oil
1 garlic, clove, minced
1 cucumber, peeled and diced
1/2 tsp dill, dried
1 green pepper, thinly sliced
1 cup spinach, sliced thin
2 tsp Dijon mustard
1 Tbsp lemon juice
1/2 tsp oregano, dried
1 cup sour cream, nonfat
1 red onion, thinly sliced into rings
4 pita breads, halved
8 cherry tomatoes, halved
Nutrition Information:
Calories: 340
Protein: 34g
Carbs: 39 g
Fat: 6 g
Saturated Fat: 2 g
Sodium: 410 mg
Fiber: 5 g
