recipe ingredients
2 cups sugar
3/4 cup stick margarine, softened
3/4 cup egg substitute
2 1/2 cups canned mashed unsweetened sweet potatoes
3 cups sifted cake flour
1 1/2 tsp. cinnamon
1 tsp. baking powder
1 tsp. baking soda
1/2 tsp. nutmeg
1/2 tsp. salt
2 tsp. vanilla
nonstick cooking spray
1/4 cup flaked unsweetened coconut
2 Tbsp. finely chopped pecans
Archives for Lower in Carbs category
INGREDIENTS
1/2 cup fresh lime juice
1/4 cup orange marmalade
3 large garlic cloves, minced and mashed to a paste with 1 teaspoon salt
1/2 cup fresh cilantro sprigs, washed well, spun dry, and chopped fine
4 tbsp. olive oil
1 tbsp. light soy sauce
1/2 tsp. dried hot red pepper flakes
1 pound large (21 to 24 per pound) shrimp, shelled, leaving tail and first shell section intact, and deveined
Garnish: fresh cilantro sprigs
This recipe serves: 4
Ingredients
1 whole chicken, about 5 pounds
salt to taste
freshly ground black pepper
1 tablespoon Dijon mustard
3 sprigs of fresh rosemary
1/4 cup honey
1 lemon, zested, halved and juiced
4 cloves garlic, peeled
1/2 yellow onion, quartered
Cooking Instructions
1. Preheat oven to 375°F. Rinse the chicken under cold water and pat dry with paper towels. Season inside and out with salt and pepper.
