Archives for August, 2010
INGREDIENTS
4 cups chicken broth
1/2 cup onion, chopped
1/2 teaspoon each crushed basil, oregano and marjoram
1 clove garlic
1/4 teaspoon pepper
2 cups assorted vegetables, chopped or 1-10 oz. package frozen vegetables
2 cups cooked chicken, skinned and cubed
1-15 oz. can tomatoes, crushed or chopped
INGREDIENTS
Cooking spray
1 cup onion, chopped
6 medium cucumbers, peeled seeded, chopped
3 Tbsp flour
4 cups low sodium vegetable stock
1 tsp dried mint
1/2 cup fat free half and half
1 tsp paprika (garnish)
6 cucumber slices, thinly sliced (garnish)
INGREDIENTS
2 tablespoons canola oil
3/4 cup onion, chopped
3/4 cup celery, sliced
3 large potatoes, scrubbed and diced
2 1/2 cups water
1/4 teaspoon black pepper
2 tablespoon flour
3 cups lowfat milk
1 6-ounce can of (water-packed) tuna fish, drained
2 cups fresh or frozen corn kernels
